What's the Dream?

Know Your Normal Campaign: Embrace Your Pelvic Health

 

Purpose Behind the Campaign
Our "Know Your Normal" campaign is dedicated to empowering women to take charge of their pelvic health. We aim to eliminate stigma and shame around female anatomy, encouraging women to understand and monitor their pelvic health. By doing so, women can detect potential issues early and seek timely care.

Why It Matters
Pelvic health is vital for overall well-being but is often overlooked. Many women experience symptoms like pain, discomfort, or urinary issues without realising they could indicate underlying conditions. Our campaign educates women to recognise these changes, promoting early detection and intervention.

What We Advocate

• Self-Examination: Encouraging women to get comfortable with examining their own anatomy and noticing any changes.

• Pelvic Mapping: Teaching awareness of pelvic floor muscles and identifying tension or pain.

• Education and Awareness: Offering resources, workshops, and support to build confidence in managing pelvic health.

The Impact
By normalising pelvic health conversations, we aim to reduce stigma, promote early intervention, and empower women to take proactive steps for their well-being.

Expanding the Conversation
Julie is committed to taking the "Know Your Normal" campaign beyond written resources. Her dream is to do public speaking and group coaching, in a bid to open up important conversations about trauma, and helping women feel supported and understood.

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Girls' Club Curriculum

 

Empowering the Next Generation
Julie’s Girls' Club curriculum is designed to equip young girls with tools for emotional intelligence and resilience whilst also empowering them about puberty, periods and female anatomy. By integrating this curriculum into pastoral care in schools, we aim to create a preventative framework that supports mental and emotional well-being. This approach would help girls on NHS waitlists by providing immediate support and reducing the need for future interventions. Something she wishes was available for her own daughter.

 

Pussy Rave: The Seed Dream (The dream that terrifies me the most)

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A Movement for Empowerment and Healing
Pussy Rave is more than just an event; it’s a transformative experience that blends music, movement, and empowerment. At its core, somatic dance is an exceptional way to heal the body from trauma, helping participants release stored tension and emotional blocks. When women come together in this conscious, sober environment, it fosters a powerful sisterhood and collective healing.

Empowerment Through Community
Pussy Rave creates a conscious sober space where women can connect deeply, supporting one another and building a sense of solidarity. This environment not only encourages emotional release and self-expression through dance but also serves as a platform to educate participants about pelvic health. By integrating pelvic education, we ensure that every participant leaves not only empowered but also more knowledgeable about their own body.

The Impact
Through the combination of somatic dance and community building, Pussy Rave is a unique opportunity to transform trauma into healing and to foster a deeper understanding of pelvic wellness. 

Free Pussy Rave download on our upcoming events page