​Step-by-Step Process:

 

    1.    Initial Discussion:

   - We begin with an open conversation about your current pelvic health routine, goals, and any concerns you may have.

   - I will explain the entire assessment process using easy-to-understand visual aids to make sure you’re comfortable and informed.

    2.    Preparation:

   - You’ll need to be in a quiet, private space where you feel relaxed and at ease.

   - Have a pen and paper ready for taking notes throughout the session.

    3.    Vaginal Self-Checks:

   - During this part, your camera will be off, but we’ll keep the sound on so I can guide you through the self-checks and answer any questions.

   - You’ll learn how to map your pelvic floor and identify areas of weakness, imbalance, numbness, congestion, or pain.

    4.    Assessment and Mapping:

   - I’ll provide step-by-step instructions on how to assess different areas of your pelvic floor.

   - This allows you to recognise various sensations and responses, giving you a clearer understanding of your pelvic health.

    5.    Discussion of Findings:

   - After the checks, we’ll discuss your observations.

   - I will explain what your findings mean and how they relate to your overall pelvic health.

    6.    Tools and Techniques:

   - I will introduce effective tools and techniques that can improve the strength and vitality of your pelvic floor.

   - Based on your pelvic map, we’ll talk about how to incorporate these practices into your regular self-care routine.

 

Who is it for?

This assessment is ideal for women looking to take control of their pelvic health, whether you’re experiencing symptoms such as incontinence, pelvic pain, or a weakened pelvic floor, or you simply want to prevent future issues and ensure lifelong vitality.

 

Why Choose a Pelvic Health Assessment?

 

    •    Prevent Gynaecological Issues: Regular pelvic floor assessment can help prevent common conditions like incontinence, pelvic organ prolapse, and chronic pelvic pain.

    •    Awareness: By understanding your pelvic floor, you’ll be better equipped to recognize early signs of imbalance and take timely action.

    •    Improved Quality of Life: A strong, balanced pelvic floor contributes to overall physical health, sexual wellness, and confidence in daily life.

    •    Personalised Care: Our assessments provide you with tailored guidance, ensuring that your pelvic health routine is designed specifically for your body and needs.

 

Ready to take control of your pelvic health?

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Book your pelvic health assessment today and start your journey toward greater vitality and well-being.