Trauma Informed Coaching for Midlife Women
From Surviving to Thriving:
3 Steps for Midlife Women Ready to Rise From Trauma, Burnout or Heartbreak
When Survival Becomes the Default
The Pelvic Root
Your pelvis—the root of who you are—clenches shut when survival becomes the norm. This is where women tuck away stress, heartbreak, unspoken truths, and too often, suppressed trauma from earlier life.
The Cost of Silence
Left unheard, these imprints don’t fade; they stagnate, blocking life-force energy. Over time, they harden into physical pain, resurfacing in midlife as chronic health issues, emotional shutdown, or disconnection from self
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My Story
Living in Survival Mode
Years of unresolved trauma settled in my pelvic bowl, eroding my joints until chronic osteoarthritis demanded two hip replacements and triggered gynaecological issues, depression, and PTSD-driven anxiety.
The Body Remembers
When the body spends years braced for impact, it goes numb—dense, disconnected. Pleasure drifts out of reach, passion is buried beneath pain, yet the body still remembers and aches to be released.
The Way Back
Rooted Healing
It begins in your root—where the trauma lives. By melting the armour around your pelvis, energy rises, circulates, and cleanses.
Liberation
It ends in freedom: sensation returning, joints easing, life force flooding every cell.
What We Do
My coaching subscriptions offer you the flexibility to begin with foundational coaching—unpacking limiting beliefs and creating gentle but powerful shifts—or to step deeper into Holistic Energetic Rebirth sessions, where we work at the root of what’s been holding you back.
Who This Is For
This work is for those who’ve already tried counselling or talk therapy and still haven’t reached the root of the problem. If you’re done with talking in circles that lead nowhere, or ready to go directly to the source, this is for you.
This beautifully crafted guide is an invitation for women to come home to their bodies. Know Your Normal offers practical tools and gentle practices to help reconnect with the pelvis, understand the body’s signals, and release the shame and silence that too often surround women’s health.
More than just information, this guide is a reclamation. It encourages honoring the body’s wisdom, building intimacy with oneself, and stepping into the strength and creativity that reside in the pelvic space.
Download it for free today and begin the journey back to normal — back to personal power.
How Can We Support You?
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Holistic Energetic Rebirth – Online Session
Single Session - Energetic + Emotional Clearing
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Unpick limiting beliefs, and gentle shifts.
Science-Backed Testing - Personalised Nutrition Plan
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Tier'd group coaching - choose either Bronze, Silver or Gold
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Not sure where to begin?
Book a free 20-minute discovery zoom call — and let’s find your entry point.​​​
About Me
My name is JulieAnn White
I'm a certified Belief Coding Facilitator, Holistic Pelvic Coach & Energetic Channel. I blend science, intuition and somatic wisdom to guide women to the deepest healing of their lives - from the root to their crown. This work was born from my own healing after years of chronic pain, trauma and emotional burnout - I know what it means to reclaim yourself.
